In recent times, heart attacks are becoming more common among younger women than older generations. This is not inevitable and the issues related to the heart like cardiovascular diseases or heart attacks can be prevented with healthy lifestyle choices.
Several factors contribute to the increased risk of a heart attack in women. They include
- High Cholesterol
- Family history of heart disease
- Excessive smoking and alcohol
- High Blood Pressure
- Unhealthy Diet
- Physical Inactivity
These risk factors lead to the development of major symptoms that advances into a heart attack or other heart-related diseases.
Symptoms of Heart Attack
- Shortness of breath
- Pair or discomfort in different parts of the upper body like jaw, neck, arms, stomach, or back
- Cold Sweats
- Uncomfortable pressure or pain in the chest area
Prevention of Heart Attack among Women
It is estimated that 80% of cardiovascular diseases including attacks and strokes can be prevented with lifestyle changes.
Avoidance of excess sugar, junk, and processed foods can keep the heart safe and sound. Foods rich in whole grains, fibre, and other nutrients are highly recommended.
Physical workouts for 150 minutes/week can boost immunity as well as the heart’s health.
Watch Your Weight:
Obesity increases the risk of heart attacks and heart-related diseases as the heart finds it hard to pump blood throughout the body.
Moderate drinking doesn’t leave a huge impact on the heart.
Though smoking is mostly attributed to men, the gap between men and women smoking is comparatively less. Studies have also shown that women find it difficult to quit smoking as men. Quitting cigarettes can go a long way.
Indulgence in leisurely activities can reduce stress levels and boost heart health.
Get Timely Medical Exams Done:
Getting an annual check-up done is the best way to keep heart attacks and diseases away. Trivitron’s range of cardiology products facilitates better medical diagnosis and treatment for a happy life.
Echocardiography is used to create images of the heart, its chambers, valves, and blood vessels, which can aid in the diagnosis and management of heart diseases such as valvular heart disease, congenital heart disease and heart failure.
Colour Doppler Ultrasound
Doppler Ultrasound uses the Doppler effect to measure blood flow and velocity, which can aid in diagnosing conditions such as blood clots, stenosis, and aneurysms.
With prompt knowledge, diagnosis, and treatment options cardiovascular issues like heart attacks or heart diseases can be prevented to improve life expectancy and quality of life. To know more about our products and services, visit us at www.trivitron.com
Read our blog Heart Condition in Females for more details.