Monsoon season brings relief from the scorching heat but also invites a host of health concerns, including eye infections and flu. The increased humidity during this time creates a favorable environment for bacteria and viruses to thrive, leading to conditions like conjunctivitis (commonly known as pink eye). While seeking medical attention is essential, there are several home cures that can help alleviate signs and promote faster healing. In this blog, we will probe five functional remedies to tackle eye infections and flu during the monsoon season.
One of the simplest yet effective remedies for soothing eye infections is a warm compress. Soak a clean, soft fabric/cloth in warm water and gently place it over your closed eyelids. The warmth helps in reducing inflammation and relieves discomfort. It also aids in loosening any crusted discharge around the eyes. Repeat this process several times a day to obtain the best results.
Saline Water Rinse
A saline water rinse is a natural way to cleanse the eyes and flush out any irritants. To make a saline solution, mix half a teaspoon of salt in a mug of boiled and cooled water. Use an eyedropper to administer a few drops of the solution into the affected eye. Blink several times to ensure the solution reaches all parts of the eye. This remedy helps to reduce redness, itchiness, and irritation caused by eye infections.
Aloe Vera Gel
Aloe vera has remarkable anti-inflammatory and soothing properties that can provide relief from eye infections. Extract fresh aloe vera gel and refrigerate it for a few minutes. Apply a small amount of the chilled gel around the affected eye, taking care not to get it into the eye itself. Allow it to sit for about 10-15 minutes before rinsing off with cool water. The aloe vera gel will help reduce redness and promote healing.
Rose Water Eye Drops
Rose water is known for its natural cooling and anti-inflammatory properties. Using rose water as eye drops can help alleviate the symptoms of eye flu and conjunctivitis. Ensure that the rose water you use is pure and free from any additives or chemicals. Put a few drops of rose water in each eye, two to three times a day, for soothing relief and to help combat eye infections.
Cold Milk Compress
Cold milk compress is another effective remedy to reduce eye irritation and inflammation. Dip a cotton ball in cold milk and gently place it over your closed eyelids. The cold temperature of the milk helps in constricting blood vessels and reduces redness and swelling. Leave it on for about 15 minutes before rinsing your eyes with cool water.
In addition to these home remedies, it is essential to take preventive measures during the monsoon season to reduce the risk of eye infections:
- Maintain Personal Hygiene: Regularly wash your hands with soap and water to prevent the transfer of germs to your eyes.
- Avoid Touching Your Eyes: Refrain from touching or rubbing your eyes, as this can introduce bacteria and viruses.
- Clean Eyewear: If you wear glasses or contact lenses, ensure they are clean and disinfected regularly.
- Avoid Sharing Personal Items: Avoid sharing towels, eye makeup, or any personal items that come into contact with your eyes.
- Stay Away from Polluted Water: Avoid contact with polluted water, as it may contain harmful bacteria and viruses.
Eye infections and flu during the monsoon season can be uncomfortable and frustrating. While these home remedies can provide relief and aid in the recovery process, it is essential to consult a doctor for proper diagnosis and treatment. By taking preventive measures and incorporating these remedies into your routine, you can effectively tackle eye infections and enjoy a healthy monsoon season. Remember, your eyes are precious, and caring for them should be a top priority!